Day 8 - Shoulders and Back

Today we started the week over with shoulders and back. It was good and I already feel a little bit of extra strength when compared to last week. I checked on Friday and I could already do one additional pull-up then I could originally do. I focused on getting the correct posture and form for the exercises and tried to max out every time. I think that I may need a resistance band with more resistance when doing some of the exercises, I find mine pretty easy to do them with. I am still enjoying the program, although I am staying up way to late so it makes it hard to get up early enough so the kids don't come out while I am exercising.