Wednesday we did shoulders and arms. My legs are still burning from the plyometrics workout on Tuesday. The workout today was really intense, I guess they mean it when they put the extreme in the name. We all did good though. Today I used the purple band and I think that it worked me out pretty bad. But I am not to sore today. We will see how I feel in the next couple of days.
For breakfast we had shakes again, I think that we will probably have the shakes for breakfast for a while. They are good and they fill us up, not to mention they help with the sweet tooth.
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