Day 10 - Shoulders and Back

This morning we did shoulders and back and ab ripper x. They were both extreme, I really pushed myself hard on both and I am feeling the fatigue this morning. I like how I feel and am enjoying the workouts. I have lost a total of 8 pounds as of this morning (so in just over a week), I am feeling great and I can already tell that my strength is improving. We are headed off to Vegas tomorrow, I will not have access to the internet down there so I will have to post when I get back. Yes, I am planning on doing the workouts in Vegas. The hotel we are staying at has a great spa, so I you can bet that I will be using that a couple times after workouts. Talk to you in a week or so.