Okay, well we didn't get to do the Kempo on Saturday because I didn't put it on the Apple TV yet, so we did the Cardio X workout. It felt good to do some cardio workouts. I think that this will be one of my weak areas, but I hope that I can get some improvements in this area over the next few weeks. I heard that week four is pretty cardio intense so I better start preparing myself now.
We also saved the ab workout for today because Tara had to go into work really early on Friday. It was good, I am starting to be able to do some of the exercises but still struggle on them too. I am only expecting improvement on these exercises in the coming weeks.
Oh and one week down and twelve to go. I really think that we can get through this, we just need to make sure that we are making time to do the exercises everyday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment